Sleep Coaching

For a monthly subscription of $30.00 / month or $1.00 / day we will give you access to our sleep coaches who can help you optimize your Sleep Hygiene.

Get the Help You Need for Better Sleep

Sleep hygiene education is an essential part of the cognitive-behavioral therapy used to treat insomnia. Why is sleep hygiene important? Good sleep hygiene ensures you consistently enjoy higher-quality, more restful sleep for a sufficient amount of time each night.

If you want to learn more about why good sleep hygiene is so important click here.

If you subscribe to our sleep coaching program you will have a sleep coach assigned to you available 9-5 Monday – Friday.  They will answer all your questions about your sleep therapy, bedtime habits and anything related to sleep.

$30.00 / month